You can help yourself to lower cholesterol naturally, without medication, by eating the right foods. Cardiologists say a healthy diet is one of the best ways to protect heart health, in addition to exercising more, staying a healthy weight and quitting smoking. So what does a heart doctor eat to keep her cholesterol numbers in check? Heart health tip of the day: Eat these 5 fiber-rich foods to lower cholesterol “As a cardiologist, I always tell patients that lowering their LDL ‘bad’ cholesterol can help prevent cardiovascular disease — and the No. 1 nutrient that can help is fiber,” Dr. Elizabeth Klodas, a preventive cardiologist in Minneapolis, Minnesota, told CNBC.com. “Many foods have soluble fiber, which binds cholesterol (particles) in the digestive system and drags them out of the body before they get into circulation.” She eats these five fiber-rich foods every day: Oats Chickpeas Arugula Almonds Avocado
The New York Knicks are back home with a 2-0 lead in the 2026 NBA Finals after surviving a thrilling 105-104 victory over the San Antonio Spurs in Game 2. Now, the series shifts to Madison Square Garden with the Knicks just two wins away from their first NBA championship since 1973. On this episode...
Carson Benge was the biggest factor offensively in the Mets salvaging a .500 road trip, recording five hits as they defeated the Padres on Sunday.
The longtime eatery has seen an influx of moviegoers eager to snap photos at the exact booth featured in a key scene from the film.
On Sunday’s edition of Jewell’s Jems on the WGN Weekend Morning News, Audree Lee shared insight into the connection between oral care and the rest of the body.
PHILADELPHIA (AP) — Brandon Marsh homered for the third straight day and drove in two runs, Rafael Marchán also went deep and the Philadelphia Phillies beat the Chicago White Sox 9-5 on Sunday. Marsh connected in the third inning off David Sandlin, his eighth of the year, and hit an RBI single in the sixth. The outfielder, [...]
Iran launched missiles at Israel in the first such bombardment since a fragile ceasefire took effect in early April, raising the possibility of a return to heavy fighting and complicating mediation efforts to end the war.
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"4.5 stars. Accidentally got the extra gassy mode." The post Dad’s ‘Amazon product review’ of his newborn baby is parody perfection appeared first on Upworthy.
Two outs. Two measly outs. That was all the most decorated program in the history of college baseball needed to get back to what once felt like its second home. At that point, everything was tilting heavily USC’s way in its bid to make its first College World Series appearance since 2001. USC’s Andrew Johnson...
The leaders of the U.K., Ukraine, France and Germany discussed the "urgent need" to ramp up production of weapons to combat Russia's powerful hypersonic Oreshnik ballistic missiles in a meeting in London on Sunday.
Can you hear it? Can you feel it? Can you sense it? New York is back to being New York again.